Balance & Vitality Journey
Your path to wellbeing and happiness through a healthier lifestyle.
Our approach
Online Coaching
Online coaching saves you time and money and allows you to participate in sessions wherever you are. It also allows your coach to use virtual coaching tools.
Group Coaching
Group coaching is proven to be ideal for personal growth. Your coach supports you and the other participants in growing together and learning from each other. Despite that, each individual topic is focused on and you can give each other. Finally a group setting helps you in keeping commitments.
Six Months
Studies show that new habits and behaviors best form after a lot of repetition and combined with self-observation. Therefore, coaching sessions need to take place over an extended period of time in order to be truly sustainable.
Specific Exercises
In between sessions, your coach will give you exercises to practice on your own, in pairs and as a group. Further, they will introduce practical methods during your sessions which you can continue to use beyond your Journey and finally, they will give you tailor-made practices for your personal topic.
Holistic
Our crimalin Balance & Vitality Journey is a special program with a solution-oriented approach. In this Journey, we combine systemic coaching with medical, psychological, nutritional and sports science expertise for your benefit.
Take the next step
Coaching Offer
You can trust us
Confidentiality is our top priority for all crimalin Journeys. It allows our participants to deal openly with difficult experiences and enables a fruitful exchange in the group.
That way, you can gain new perspectives and try out unfamiliar behaviours. Feedback from the group and the coach will additionally support you in improving your quality of life.
crimalin adds value
Our Journey improves health and wellbeing through tailormade coaching, based on the participants’ needs.
+360%
Motivation for
physical activity
-30%
Perceived stress level
-50%
Influencing factors detrimental to health
FAQs
Here we answer the most common questions about crimalin, the Journeys and the process. In case we did not answer yours, just get in touch with us via our contact page and we will gladly help you with any other inquiries.
crimalin is an online group coaching platform. It has been proven that coaching in groups is highly effective in terms of personal growth. Therefore, we work in small groups that offer multi-layered learning opportunities which could not be realized on that level in individual coaching.
During your 6-month membership, you will find solutions to your own challenges but at the same time, you will learn from the challenges of the other group members. This is enhanced by working on tasks together and by mutual peer coaching. The exchange among the group is often personally enriching which is why group members frequently stay in touch long after their journeys are completed.
The crimalin membership lasts six months. During this time, you participate in a group coaching session once a month. In between coaching sessions, you work on tasks that continue the coaching and enhance your personal growth – alone and together with your peers.
Membership includes participation in a six-month targeted group coaching program. Your crimalin group is created based on your chosen focus and meets once a month online for six months – in then final session you will get to meet your coach one on one. When you sign up, you can choose a journey to take with your crimalin group.
You can choose from the following Journeys:
- Balance & Vitality Journey
- Life Orientation & Navigation Journey
- Business & Career Impact Journey
crimalin is suitable for you if you want to commit to your growth and development over a longer period and experience this development together with other people. We don't put groups together by location, industry, or demographics, but by various goals and challenges. When you sign up with crimalin, we can almost always find a group for you.
To guarantee the quality of our coaches, we at crimalin only hire coaches who are certified by one of the relevant associations and have many years of professional experience. Our crimalin coaches also regularly take part in further training.
Coaching cannot replace medical or psychological therapy. Therefore, if you are seeking help for serious physical or mental health issues, please consult a doctor or a professional psychotherapist.
Applications are currently possible. We review applications on an ongoing basis as we start new groups every month. The waiting period is usually no longer than one month. However, in individual cases, the wait time may be slightly longer.
Your group coaching sessions will most likely start within a month of you signing up.
Group coaching sessions take place once a month. A Journey lasts 6 months. The first five coaching sessions are 120 minutes each and are held over Zoom. In the final session you and your peers each receive a 30 minute one on one session in which you will get to speak with your coach individually.
In each group coaching session, you will be challenged through various exercises and conversation formats on the topic the group is focused on. Through sharing with others and listening to them, you will walk away from each session with new perspectives and tools that will help you with your personal development. This will enable change in the areas that matter most to you. At the end of each session, you'll reflect on your findings and identify specific actions you can take between now and the next meeting.
A crimalin membership lasts for six months. It costs 178,50 € (150 € plus 28,50 € VAT) per month. That includes the two-hour sessions as well as peer and individual exercises.
In many cases by the way, coaching is recognized as professional training and can therefore be claimed against tax. Therefore, members often have their coaching sponsored by their employers too.
A Journey cannot be extended. However, it is possible to continue with another Journey or book additional one on one coaching sessions after concluding the initial Journey.
Yes, it is possible to book additional one-on-one coaching sessions for an additional fee.
When you join a crimalin Journey, you commit to attending all six group meetings so that the group coaching process can proceed undisturbed. Of course, it may happen that you cannot attend a meeting – we understand that. Your peers will inform you in the next session about the progress. In this case, however, it is not possible to make up or get reimbursed for this session.
Please let your coach know as soon as possible if you are having problems with the timing of your group sessions. We will do our best to find a solution that works for you.
If you have any questions or concerns, please do not hesitate to contact info@crimalin.com or to write us via our contact page – we will do everything we can to help you.
By signing up for crimalin, you are committing to a six-month membership. Based on the information you provide when you sign up, you will be assigned to a specific group with the intention that you will meet with the same group and coach throughout the program. If you choose to cancel your membership, there are no refunds. By confirming your information and entering your payment information, you acknowledge that you understand and agree to this as described in our Terms and Conditions.
Yes, you need stable internet to use crimalin. You also need a laptop/tablet/computer, and a quiet place.
Just contact us via info@crimalin.com or our contact page and we will answer you as soon as possible.